If you’ve overdone it over Christmas, it’s time to hit the gym. Nowadays, it’s easier than ever to get back in shape and stay there. Use a body fitness app and make the most of expert advice as you tone your muscles to perfection. Even if you’re completely new to the fitness world, there’s never been a better time to get started.
Cardio, Weights or a Hybrid Regime
If you’re looking to build your muscles up like Arnie, you need the best weight training app you can find. If cardio is more your thing, you’ll need to discover the best fitness training apps for your favorite exercises. All the best fitness training apps offer a balanced regime that you can follow without any hassle.
A List of the Top 10 Fitness Apps
There’s a lot of choice out there, and it’s hard to choose the best weight training app without trying them all out first. We’ve done the legwork so you don’t have to waste time trying bad apps. We’ve whittled down the bloated offerings to come up with a definitive list of the top 10 fitness apps.
It’s even better if you can get top quality free health and fitness apps. Don’t assume you have to pay through the nose to get a great service. Of all the free health and fitness apps, this is a real favorite. It’s easy to manage all your food intake as well as a range of cardiovascular and strength training activities. It comes with a huge database for all of these options and you can even add your own recipes and food items for other users to find. It offers a barcode scanner to give you access to food manufacturers’ latest details on what they’re putting in your lunch.
There are so many workout regimes on offer here, even in the free version. No matter what your current fitness level, this app will help you quickly level up and reach your potential. It separates exercises into one of several categories, including cardio, strength, flexibility and more. In this way, you can focus your workout on your latest needs.
If you love getting down and dirty with all the most detailed stats, this is the one for you. It also includes all the videos you could want when you’re learning how to complete your newest regime. Tracking your progress to this extent might be considered a little excessive, but too much information can never be a bad thing when it comes to your health and fitness.
If you’re new to the health and fitness game, you need to take it easy and build yourself up to accomplishing the lofty goals you’ve set out with. It takes real dedication over a prolonged period of time to make the requisite changes to really alter your life for the better. Instead of just giving you a seemingly arbitrary target, it reminds you when to take a definitive action, letting you build healthier habits and more constructive ways of completing daily tasks.
Couch 2 5K
Running is one of the cheapest and easiest exercises to start doing. All you really need is a pair of suitable shoes and you’re ready to go. This app builds you up over 8 weeks into a competent 5K (around 3 miles) runner, alternating running and walking to gradually help you to work your way up to the full distance. Tracking your route and overall speed is easier and it’s all done automatically via GPS services.
This’ll brighten up your boring old running regime. Sprint from place to place in your local area, all the while collecting valuable materials and supplies to help your band of survivors get through the zombie apocalypse unscathed. There’s no reason why running should be fun again, so join in and keep fit.
What is the best app to make notes? Find out right now!
Health and well-being isn’t all about running around like a maniac and tracking every morsel that passes your lips. In fact, there’s a lot to be said for just getting outdoors and enjoying yourself in the countryside. Use Yonder to find the best hiking and biking trails in your region as well as great routes for kayaking and skiing.
When you’re trying to get a little faster and work a bit harder on your favorite cardio exercise, it’s not always easy to know how and when to speed things up. Use this app to set yourself a goal and work towards it with on-the-go reminders of your current progress. You can keep your pace up and hunt down that elusive personal best with ease.
Tracking your reps and all the rest of it while sweating it out at the gym is harder work than lifting the weights themselves. It doesn’t have to be the case when you use this app to keep an eye on all your important information. Focus on sculpting your muscles to perfection when there’s someone else taking up the slack on the records side of things.
PEAR Personal Coach
If you need a little extra support, make use of the plethora of interactive audio workouts available here. There are all kinds of coaches for various fitness levels and you’ll surely find something that suits your requirements. It’s like having your own personal trainer but without actually having to hire one.
If you’re all about community and group work, you can get together with your work colleagues or neighbors and follow a training plan together. There are various different styles of workout, including intense interval training like Tabata, and you’ll find great support in this app’s coaching system.
Whether you’re always to be found around the weights or you’re a demon on the treadmill, you need to choose the right body fitness app for your sporting aims. Choose any of these top 10 and you won’t go far wrong in your quest for greatness. It’s all a matter of matching the app to your individual requirements and expectations.